Seth Cohen v1000m/r...16 row
8,000
Meters
35:55.8
Time
2:14.7
Pace
482
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 8,073 |
| Overall Time | 41:37.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 97 |
March 05, 2025 05:34:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.8 | 8,000 | 2:14.7 | 143 | 792 | 23 | 145 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 117 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 126 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 143 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 154 | |
| r: 1:17 | 13 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 148 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 150 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | 156 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 160 | |
| r: 1:17 | 17 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 151 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 157 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | 159 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 163 | |
| r: 1:12 | 18 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 21 | 151 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 18 | 147 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 157 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 159 | |
| r: 1:56 | 25 | ||||||
| r73 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone