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Seth Cohen v1000m/r...16 row

8,000

Meters

34:48.2

Time

2:10.5

Pace

483

Calories

147

Heart Rate

Rest Distance68
Rest Time7:51.0
Overall Distance8,068
Overall Time42:39.2
Average Watts157
Calories Per Hour841
Stroke Rate23
Stroke Count809
Drag Factor99

March 07, 2025 05:19:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:48.2 8,000 2:10.5 157 841 23 147
4:40.6 1,000 2:20.3 127 736 21 132
2:10.4 500 2:10.4 158 843 21 141
1:03.3 250 2:06.6 172 893 26 143
1:00.7 250 2:01.4 196 973 27 154
r: 1:28 19
4:24.3 1,000 2:12.1 152 821 22 146
2:07.8 500 2:07.8 168 877 23 151
1:02.7 250 2:05.4 177 910 27 153
1:01.7 250 2:03.4 186 941 26 155
r: 1:16 22
4:23.9 1,000 2:11.9 152 824 23 148
2:08.8 500 2:08.8 164 863 23 149
1:02.9 250 2:05.8 176 905 27 154
1:00.9 250 2:01.8 194 966 27 158
r: 2:12 14
4:21.8 1,000 2:10.9 156 837 23 150
2:06.3 500 2:06.3 174 897 23 155
1:12.2 250 2:24.4 116 700 25 155
0:59.7 250 1:59.4 206 1007 28 160
r: 2:55 13
r68

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