Seth Cohen v1000m/r...12 row
6,000
Meters
26:03.4
Time
2:10.2
Pace
363
Calories
144
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:55.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 99 |
March 18, 2025 05:21:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.4 | 6,000 | 2:10.2 | 158 | 844 | 23 | 144 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 128 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | 135 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | 144 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 151 | |
| r: 1:28 | 11 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | 146 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 150 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 155 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | 158 | |
| r: 1:49 | 9 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | 146 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 150 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 157 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 160 | |
| r: 1:35 | 17 | ||||||
| r37 |
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Workout Graph
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Short - 3 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.
app.erg.zone