Seth Cohen v1000m/r...4 row
2,000
Meters
8:59.0
Time
2:14.7
Pace
123
Calories
151
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 2,021 |
| Overall Time | 11:35.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 99 |
March 18, 2025 05:34:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 22 | 151 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 152 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 152 | |
| 1:33.8 | 250 | 3:07.6 | 53 | 482 | 19 | 145 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | 159 | |
| r: 2:36 | 21 | ||||||
| r21 |
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Workout Graph
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Short - 3 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.
app.erg.zone