Seth Cohen v1000m/r...16 row
8,000
Meters
35:21.9
Time
2:12.6
Pace
482
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 8,057 |
| Overall Time | 40:09.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 99 |
March 19, 2025 05:33:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.9 | 8,000 | 2:12.6 | 150 | 816 | 23 | 149 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 135 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 136 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 147 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | 154 | |
| r: 1:11 | 17 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 145 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 154 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | 155 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 159 | |
| r: 1:37 | 13 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | 150 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 152 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | 159 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 164 | |
| r: 1:43 | 11 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 153 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 156 | |
| 1:34.7 | 250 | 3:09.4 | 52 | 477 | 19 | 152 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | 164 | |
| r: 0:17 | 16 | ||||||
| r57 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone