Seth Cohen v1000m/r...16 row
8,000
Meters
34:36.5
Time
2:09.7
Pace
494
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 41:36.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 99 |
March 21, 2025 06:10:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:36.5 | 8,000 | 2:09.7 | 160 | 851 | 23 | 154 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | 138 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 145 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 151 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 155 | |
| r: 1:24 | 19 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 152 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 173 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 161 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 1:56 | 21 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 154 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 157 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 161 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 161 | |
| r: 1:26 | 17 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 158 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 161 | |
| 1:42.2 | 250 | 3:24.4 | 41 | 441 | 17 | 152 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 159 | |
| r: 2:14 | 20 | ||||||
| r77 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
app.erg.zone