LaRon Hayes 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
68
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 144 |
December 30, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 31 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 31 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 30 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 32 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 32 |
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Workout Graph
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