Amy Colburn v1:00/1:00r...7 row
3,328m
Meters
16:00.0
Time
2:24.2
Pace
183
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 115 |
January 07, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328m | 2:24.2 | 117 | 701 | 34 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 33 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 33 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 33 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 35 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 19m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.