Amy Colburn v1:00/1:00r...7 row
3,328
Meters
16:00.0
Time
2:24.2
Pace
183
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 115 |
January 07, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 686 | 34 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 33 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 33 | |
| r: 4:00 | 13 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 33 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 35 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | |
| r: 1:00 | 19 | |||||
| r94 |
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Workout Graph
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