Amy Colburn 4x500m/1:00r row
2,000m
Meters
9:05.3
Time
2:16.3
Pace
115
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:05.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 114 |
February 02, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 33 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | |
| r74m |
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Workout Graph
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