Amy Colburn 4x500m/1:00r row
2,000m
Meters
9:19.7
Time
2:19.9
Pace
114
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 114 |
January 28, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 33 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 35 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 34 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 33 | |
| r73m |
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