Amy Colburn 3000m row
3,000m
Meters
14:38.8
Time
2:26.4
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 113 |
February 15, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 29 |
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 27 |
| 1:57.3 | 800m | 2:26.6 | 111 | 682 | 28 |
| 1:56.2 | 1,200m | 2:25.2 | 114 | 693 | 28 |
| 1:56.8 | 1,600m | 2:26.0 | 112 | 687 | 28 |
| 1:57.0 | 2,000m | 2:26.2 | 112 | 685 | 29 |
| 1:56.8 | 2,400m | 2:26.0 | 112 | 687 | 30 |
| 1:56.9 | 2,800m | 2:26.1 | 112 | 686 | 30 |
| 0:57.7 | 3,000m | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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