Amy Colburn v1:40/0:20r...9 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,367m |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 114 |
February 11, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 30 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 30 | |
| r: 2:00 | 10m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 31 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 31 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 30 | |
| r: 0:20 | 16m | |||||
| r119m |
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Workout Graph
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