Amy Colburn 15x0:30/0:15r row
1,690
Meters
7:30.0
Time
2:13.1
Pace
96
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,934 |
| Overall Time | 11:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 115 |
May 24, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,690 | 2:13.1 | 148 | 768 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| r244 |
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Workout Graph
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