Amy Colburn 15x0:30/0:15r row
1,842m
Meters
7:30.0
Time
2:02.1
Pace
113
Calories
Rest Distance | 225m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 2,067m |
Overall Time | 11:15.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 32 |
Stroke Count | 241 |
Drag Factor | 115 |
April 01, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,842m | 2:02.1 | 192 | 960 | 32 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
r225m |
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Workout Graph
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