Amy Colburn 5000m row
5,000m
Meters
24:36.1
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 116 |
March 03, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 30 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 29 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 30 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 30 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 31 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 31 |
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Workout Graph
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