Amy Colburn 5000m row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 117 |
March 05, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 30 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 30 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 30 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 30 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 30 |
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Workout Graph
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