Amy Colburn 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 119 |
March 07, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 705 | 280 | 31 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 29 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 30 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 31 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 31 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 32 |
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Workout Graph
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