Amy Colburn 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 117 |
March 10, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 709 | 281 | 30 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 28 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 29 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 30 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 31 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 31 |
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Workout Graph
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