Amy Colburn 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 117 |
March 11, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 20 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 19 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 20 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 20 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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