Amy Colburn 5000m row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 115 |
March 14, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 21 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 21 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 21 |
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Workout Graph
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