Amy Colburn 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 115 |
March 17, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 23 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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