Amy Colburn 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 116 |
March 20, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 22 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 22 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 22 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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