Amy Colburn 5000m row
5,000m
Meters
24:37.4
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 115 |
March 23, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.4 | 5,000m | 2:27.7 | 109 | 673 | 22 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 22 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 22 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 23 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 23 |
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Workout Graph
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