Amy Colburn 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 114 |
March 25, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 22 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 22 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 23 |
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