Amy Colburn 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 28, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 24 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 23 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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