Amy Colburn 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 114 |
June 15, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 20 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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