Amy Colburn 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 113 |
June 16, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 677 | 276 | 21 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 21 |
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Workout Graph
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