Amy Colburn 5000m row
5,000m
Meters
24:16.0
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 113 |
June 17, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 21 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 21 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 20 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 21 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 22 |
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Workout Graph
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