Amy Colburn 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 114 |
June 18, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 274 | 21 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 22 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 21 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 21 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 54 | 22 |
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Workout Graph
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