Amy Colburn 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 114 |
June 19, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 280 | 21 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 21 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 21 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 21 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 22 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 22 |
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Workout Graph
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