Amy Colburn 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 115 |
June 20, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 279 | 22 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 55 | 21 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 22 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 22 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 22 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 23 |
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Workout Graph
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