Amy Colburn 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 21, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 22 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 22 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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