Amy Colburn 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 25, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 22 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 22 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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