Amy Colburn 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 115 |
June 28, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 21 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 21 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 21 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 22 |
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Workout Graph
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