Amy Colburn 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 116 |
June 29, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 22 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 22 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 22 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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