Amy Colburn 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 115 |
July 10, 2022 19:53:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 22 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 22 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 22 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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