Amy Colburn 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
July 15, 2022 21:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 21 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 21 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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