Amy Colburn 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 114 |
July 16, 2022 18:48:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 20 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 20 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 21 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 21 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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