Amy Colburn 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 114 |
July 18, 2022 21:51:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 21 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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