Amy Colburn 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 114 |
July 19, 2022 22:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 688 | 277 | 20 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 21 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 21 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 21 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 21 |
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Workout Graph
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