Amy Colburn 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 114 |
August 21, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 21 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 20 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 21 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 21 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 21 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 22 |
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Workout Graph
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