Amy Colburn 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 115 |
January 03, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 20 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 20 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 20 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 21 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 21 |
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Workout Graph
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