Amy Colburn 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 115 |
January 11, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 20 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 20 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 20 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 20 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 21 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 21 |
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Workout Graph
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