Amy Colburn 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 115 |
January 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 20 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 20 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 20 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 20 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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