Amy Colburn 5000m row
5,000m
Meters
24:15.0
Time
2:25.5
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 114 |
January 13, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 20 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 20 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 20 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 20 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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