Amy Colburn 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 114 |
January 14, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 653 | 272 | 19 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 53 | 19 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 19 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 20 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 20 |
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Workout Graph
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