Amy Colburn 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 113 |
January 15, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 19 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 20 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 20 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 20 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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