Amy Colburn 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 115 |
January 17, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 19 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 19 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 19 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 19 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 20 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 20 |
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Workout Graph
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