Amy Colburn 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 115 |
January 18, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 19 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 19 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 19 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 20 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.