Amy Colburn 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 117 |
January 19, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 698 | 279 | 20 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 21 |
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Workout Graph
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